Golden Green Amaranth Stir-Fry (Keerai Poriyal)

by Inherited Seeds

Golden Green Amaranth, a cherished heirloom variety, is celebrated for its tender leaves and rich nutrient profile. In South Indian cuisine, it's often incorporated into stir-fries, curries, and dals, offering a delightful blend of taste and health benefits. This versatile green not only enhances the visual appeal of dishes with its golden-green hue but also provides a wealth of vitamins and minerals, making it a staple in traditional kitchens.

Servings: 4 | Preparation Time: 15 minutes | Cooking Time: 20 minutes

Ingredients:

  • 2 cups Golden Green Amaranth leaves, washed and chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 dried red chilies
  • A pinch of asafoetida (hing)
  • 1 tablespoon oil (preferably coconut or sesame oil)
  • Salt to taste
  • Freshly grated coconut for garnish (optional)

 Instructions:

Step 1: Prepare the Tempering

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds; let them splutter.
  3. Add cumin seeds, dried red chilies, and asafoetida. Sauté for a few seconds until aromatic.

Step 2: Sauté Aromatics

  1. Add finely chopped onions to the pan. Sauté until translucent.
  2. Stir in minced garlic and sauté for an additional minute.

Step 3: Add Amaranth Leaves

  1. Add the chopped Golden Green Amaranth leaves to the pan.
  2. Sprinkle salt to taste.
  3. Stir well, cover, and cook for 5-7 minutes until the leaves wilt and are tender. Stir occasionally to prevent sticking.

Step 4: Garnish and Serve

  1. Once cooked, remove from heat.
  2. Garnish with freshly grated coconut if desired.
  3. Serve hot with steamed rice or rotis.

 Serving Suggestions

  • With Rice: Pair the stir-fry with steamed white or brown rice and a side of dal for a balanced meal.
  • With Rotis: Serve alongside whole wheat rotis or parathas for a wholesome lunch or dinner.
  • As a Side Dish: Complement a larger South Indian thali with this nutritious stir-fry.

 Storage Tips

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or microwave before serving.

Cooking Tips

  1. Use fresh, tender amaranth leaves for the best flavor and texture.
  2. Avoid overcooking to preserve the nutrients and vibrant color of the greens.
  3. Adjust the number of red chilies to suit your preferred spice level.
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